The American Diabetes Association also cautions that drinking alcohol while taking certain medications (such as insulin or sulfonylureas) can result in low blood sugar. That helps reduce the risk of low blood sugar, Hughes says. It’s best to have that glass of wine, beer or cocktail with food. Myth: Alcohol is a no-go if you have diabetesįact: As long as you plan for alcohol and enjoy it carefully, it can still be part of your lifestyle. Ideally, it should be paired with a source of protein (such as a hard-boiled egg) or fat (such as nuts) to slow the rise in blood sugar. Otherwise, fruit can be enjoyed in a portion-controlled fashion. That’s why experts tend to tell people with diabetes to avoid fruit juices, she says - unless it’s needed to treat very low blood sugar. “For some people, fruit can raise blood sugar quickly,” Hughes says. One way might be to avoid starchy carbs with your dinner and save those carbs for dessert.įact: All fruits are made mostly of carbohydrates, and for that reason, they can be tricky for some people with diabetes. “The key is to plan for it,” Hughes says.
The amount of carbohydrates that’s right for you depends on a few things, including:įact: Yes, you can. “What matters is how many carbohydrates you have at each meal and what a serving size looks like.” So we don’t want to eliminate them,” Hughes says. “Carbohydrates are the key source of energy for our bodies. That’s not in the best interest of your health. Myth: All carbohydrates are off-limits if you have diabetesįact: Eliminating carbs would mean no nutrient-rich fruits and vegetables.
And somewhere along the way, something causes that gene to wake up and cause diabetes.” Getting older and being overweight, for instance, are two factors that raise a predisposed person’s risk of developing diabetes. “So someone is born with the predisposition. “Type 2 diabetes is hereditary,” Hughes says. Myth: Consuming sugary foods and drinks causes diabetesįact: If you develop diabetes, it’s likely that your body is naturally inclined toward it in some way. This can help make eating easier and more enjoyable when you have diabetes. Let’s take a closer look at the most common and stubborn diet myths related to the condition - and the truth behind them. They minimize added sugars and refined grains (like white flour, white rice and white bread).
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“It’s a matter of eating to promote health and teaching people how to mindfully count carbohydrates. She’s the director of the diabetes education program at Mount Sinai South Nassau in Oceanside, New York. “The most common myth is that there is a ‘diabetes diet’ - but there is no such thing,” says Lucille Hughes, D.N.P.
It can be confusing at best and misery-making at worst. Unfortunately, there are a lot of myths and misconceptions floating around about the “right” way to eat when you have diabetes. That’s because a healthy eating plan is key to keeping blood sugar levels in check. At the same time, diet plays an important role in managing diabetes for everyone with the condition. Diabetes can be a tricky condition to understand and manage, especially because there’s no one-size-fits-all treatment plan.
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